Did you know it takes more muscles to frown than it does to make a smile. How you feel and deal with life's challenges can add years to your life and even make your health decrease.
Turn that frown upside down and embrace life's challenges. Try to make goals or limits for yourself and your life and refuse to brake that goal.
Be good to yourself and your body will be good to you for years to come : )) Gwap House
HEALTH & HEALING