HEALTH AND HEALING
FOCUS ON ALL ASPECT OF A HEALTHY AND HAPPY LIFE <3
One problem a lot of people have is that they cannot afford some of the healthy options out here. We want to assist in this issue by blogging great food and anyone can buy these ingredients and make it themselves.
Here's our feature site for the month living-foods.com
7 medium apples
1 cup of rolled oats
1/4 cup of raisins
1/4 cup almonds (optional)
1/2 teaspoon cinnamon
Cut the apples into wedges and remove the core.
Juice the apple wedges and reserve 2 1/4 cups of the juice and 1/2 cup of the pulp.
In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds and cinnamon; mix well.
Cover the bowl and place in the refrigerator.
Allow the muesli to soak overnight.
To serve, pour some of the muesli into a bowl and add fresh berries or bananna slices.
Yield: 3 1/2 cups
Preparation time: 10 minutes
image source: http://karenknowler.typepad.com/living_in_the_raw
HEALTH & HEALING