HEALTH AND HEALING
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HEALTH & HEALING @gwaphousemag ~ BROWN RICE PORRIDGE (GLUTEN FREE) HEALTHY AND EASY!! THANK YOU @kylejnorton
Brown Rice Porridge (gluten free)
Posted by Honest to goodness organic food & natural food (Source)
This recipe is good for sensitive stomachs; those who need to cut down on sugars (even natural ones) can omit the honey!
1-2 cups brown rice (short grain is best, but any variety is fine)
3 cups water (approximately)
1/2 cup soy milk
Generous handful of dried cranberries and dried mango (cut into bite-sized pieces)
1 tbs chia seeds
1 tbs brown linseeds
1 tsp raw honey
1 tbs Natural yoghurt
Boil brown rice in water and add dried fruit. Cook until rice grains are soft. Spoon into bowls (this mix will last around 3 days in the fridge).
To serve, reheat rice with soy milk, mix through the honey, top with seeds and serve with natural yoghurt.
For a bit of variety, substitute half a cup of rice for millet (hulled or un-hulled - doesn't matter) and half cup of quinoa. Cook in exactly the same way.
For More healthy food recipes visithttp://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html
Thank you to Honest to Goodness customer, Elizabeth McIntosh(@OrganicSydney), for kindly sharing this recipe!
Posted by Kyle J. Norton at 4:06 AM
HEALTH & HEALING