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SOURCE CITED: Published on Jan 25, 2016 Learn the 4 steps of How to wake up early and not feel tired. Step one is not to eat anything 4 hours before bedtime; 2) Do not create and identity for yourself; 3) Develop healthy morning and night routine; 4) Eat Healthy Plant Based Foods in Moderation. My New Book: The Common Sense Diet: http://www.naturalvita.net/common-sen... My Recipe eBOOK : http://www.naturalvita.net/my-book/ Blog: http://www.naturalvita.net/blog/ Subscribe Here: https://www.youtube.com/Naturalvita Facebook: https://www.facebook.com/naturalvita.net Twitter: https://twitter.com/doranaturalvita/m... BOOKS THAT WILL CHANGE YOUR LIFE:............. Ekart Tolle: "A New Earth" & "The Power of Now" Titles: "The China Study" God's Way to Ultimate Health" How to Make Friends and Influence People! "Men are From Mars and Women are from Venus" "Raw Food for Dummies" My Book :-) "Eat for Beauty" - Won't probably change your life but has great recipe tips Frequently Asked Questions: ............................ Camera: Canon T5i or in Europe called Cannon 750D Editor: Adobe Premier Pro My Background: Mixed (Italian -mum, Nigeria - Dad, Born - Germany) Started YouTube: June 2014 Things that help me stay GROUNDED and HAPPY 1) Exercise and Stretching (Yoga, dance, jogging) 2) Healthy Relationships (The key is to treat others the way you want to be treated)) 3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don't produce too much acidity (toxicity) in your body 4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It's all around us, it's in us
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