GWAP HOUSE MAGAZINE
  • HOME
  • WALA RADIO
  • FORUM
  • ROOMS
    • THE FASHION ROOM
    • # HASH TAG ROOM
    • MUSIC ROOM
    • SOCIAL MEDIA ROOM
    • VODKA ROOM BLOG >
      • VODKA ROOM PICTURE GALLERY
      • ABSOLUT: VODKA CHOICE OF THE MONTH
      • ARMADALE : VODKA CHOICE OF THE MONTH OCT 2013
      • BELVEDERE : VODKA CHOICE OF THE MONTH
      • COLD STEEL VODKA: VODKA CHOICE OF THE MONTH
      • OZONE VODKA: VODKA CHOICE OF THE MONTH
      • THE VODKA ROOM~NIGHTLIFE
  • GWAP LOVES...
    • GWAP LOVES CHICAGO BLOG >
      • GWAP HOUSE LOVES CHICAGO : ) 2012
      • GWAP LOVES CHICAGO VOL.2 #newchicago #salute
    • GWAP LOVES DAT PIFF
    • GWAP LOVES HULKSHARE
    • GWAP LOVES SOUND CLOUD
    • GWAP LOVES RAP BATTLES
    • GWAP LOVES VLAD TV
  • BLOGS & VLOGS
    • ALREADY ON & POPPIN'
    • DA PLUGGER SPOT ~ BLOG SPOT >
      • DA PLUGGER SPOT
      • VAULT 1 :DA PLUGGER SPOT
    • THE CHICAGO SCOOP
    • DRAMA & MORE DRAMA
    • GOOD MUSIC IS ALWAYS GOOD >
      • GMAG GALLERY
    • GOTTA LOVE GOOD FOOD
    • HEALTH & HEALING
    • INDIE HYPE >
      • MELLO THA GUDDAMANN - INDIE HYPE NOVEMBER 2017
    • KOOKIE KAL QUOTES & PICZ BLOG >
      • KOOKIE KAL'S QUOTES AND IMAGES
    • LUXURY BABY
    • THE LOOK
  • EXCLUSIVE
    • MY URBAN SWAGGA: GWAP HOUSE EXCLUSIVE
    • BAND KAMP: GWAP HOUSE EXCLUSIVE
    • CHIEF KEEF 300: GWAP EXCLUSIVE
    • DAWRECK (TRIPLE DARKNESS): GWAP HOUSE EXCLUSIVE
    • KATIE GOT BANDZ: GWAP HOUSE EXCLUSIVE
    • KING L ~ GWAP HOUSE EXCLUSIVE #LAWLESSINC
    • LIFFY STOKES: GWAP HOUSE EXCLUSIVE
    • LIL SCRAPPY: EXCLUSIVE
    • TAHIRY: GWAP HOUSE EXCLUSIVE
    • TEMPER: GWAP HOUSE EXCLUSIVE
    • WHITE JAMES: GWAP HOUSE EXCLUSIVE
  • FEATURES
    • AKLIAH BROCK: GWAP HOUSE FEATURE
    • A.O.N. INDIE HYPE OF THE MONTH
    • BEADZ: INDIE HYPE OF THE MONTH (APRIL 2012)
    • BIRD BANKIN BOI - GWAP FEATURE #LAWLESSINC
    • CHI BLIZZ - GWAP HOUSE FEATURE
    • CHIN CHILLA MEEK - JAN 2014 FEATURE
    • DJ RANSOM DOLLARS: 24/7 DJ FEATURE
    • DJ SEAN MAC: GWAP HOUSE DJ OF THE MONTH FEB 2012/24-7 FEATURE
    • LEOSKI D - INDIE HYPE OF JULY 2015
    • NEXX2NONE ENTERTAINMENT ~ SEPT/OCT FEATURE
    • SU HOUSTON: GWAP TAT ARTIST OF THE MONTH MARCH 2012
    • TONE RONE: GWAP TAT ARTIST OF THE MONTH FEB 2012
    • UNEEK: GWAP HOUSE INDIE HYPE OF THE MONTH: MAY 2012
    • YOUNGG OFFISHALL - SEPT 2013 FEATURE
  • GWAP HOUSE CUTIES : )
    • Sooo Grown N Real Sexxy Inc. Blog Site
    • "AMBER" CUTIE OF THE MONTH: JAN & FEB 2012
    • CELESTE GOMEZ - INTERNATIONAL FEATURE
    • KENDRA KOUTURE - MODEL OF 2014
    • KESHIA KASH aka "Mz. Chi-City": CUTIE OF THE MONTH MAR/APR 2012
    • SAMANTHA FOXX: MODEL OF THE MONTH JUL/AUG 2012
    • SAPPHIRE STORM: GWAP HOUSE MODEL OF THE MONTH OCT/NOV 2013
  • LONDON MONROE - MODEL OF 2015
  • MYKELL VAUGHN - ARTIST FEATURE OF THE MONTH MARCH 2016
  • AUTUMN ICE - SEPT/OCT 2016 MODEL
  • SHERM N DEMAND - INDIE HYPE JUNE 2018
  • HOME
  • WALA RADIO
  • FORUM
  • ROOMS
    • THE FASHION ROOM
    • # HASH TAG ROOM
    • MUSIC ROOM
    • SOCIAL MEDIA ROOM
    • VODKA ROOM BLOG >
      • VODKA ROOM PICTURE GALLERY
      • ABSOLUT: VODKA CHOICE OF THE MONTH
      • ARMADALE : VODKA CHOICE OF THE MONTH OCT 2013
      • BELVEDERE : VODKA CHOICE OF THE MONTH
      • COLD STEEL VODKA: VODKA CHOICE OF THE MONTH
      • OZONE VODKA: VODKA CHOICE OF THE MONTH
      • THE VODKA ROOM~NIGHTLIFE
  • GWAP LOVES...
    • GWAP LOVES CHICAGO BLOG >
      • GWAP HOUSE LOVES CHICAGO : ) 2012
      • GWAP LOVES CHICAGO VOL.2 #newchicago #salute
    • GWAP LOVES DAT PIFF
    • GWAP LOVES HULKSHARE
    • GWAP LOVES SOUND CLOUD
    • GWAP LOVES RAP BATTLES
    • GWAP LOVES VLAD TV
  • BLOGS & VLOGS
    • ALREADY ON & POPPIN'
    • DA PLUGGER SPOT ~ BLOG SPOT >
      • DA PLUGGER SPOT
      • VAULT 1 :DA PLUGGER SPOT
    • THE CHICAGO SCOOP
    • DRAMA & MORE DRAMA
    • GOOD MUSIC IS ALWAYS GOOD >
      • GMAG GALLERY
    • GOTTA LOVE GOOD FOOD
    • HEALTH & HEALING
    • INDIE HYPE >
      • MELLO THA GUDDAMANN - INDIE HYPE NOVEMBER 2017
    • KOOKIE KAL QUOTES & PICZ BLOG >
      • KOOKIE KAL'S QUOTES AND IMAGES
    • LUXURY BABY
    • THE LOOK
  • EXCLUSIVE
    • MY URBAN SWAGGA: GWAP HOUSE EXCLUSIVE
    • BAND KAMP: GWAP HOUSE EXCLUSIVE
    • CHIEF KEEF 300: GWAP EXCLUSIVE
    • DAWRECK (TRIPLE DARKNESS): GWAP HOUSE EXCLUSIVE
    • KATIE GOT BANDZ: GWAP HOUSE EXCLUSIVE
    • KING L ~ GWAP HOUSE EXCLUSIVE #LAWLESSINC
    • LIFFY STOKES: GWAP HOUSE EXCLUSIVE
    • LIL SCRAPPY: EXCLUSIVE
    • TAHIRY: GWAP HOUSE EXCLUSIVE
    • TEMPER: GWAP HOUSE EXCLUSIVE
    • WHITE JAMES: GWAP HOUSE EXCLUSIVE
  • FEATURES
    • AKLIAH BROCK: GWAP HOUSE FEATURE
    • A.O.N. INDIE HYPE OF THE MONTH
    • BEADZ: INDIE HYPE OF THE MONTH (APRIL 2012)
    • BIRD BANKIN BOI - GWAP FEATURE #LAWLESSINC
    • CHI BLIZZ - GWAP HOUSE FEATURE
    • CHIN CHILLA MEEK - JAN 2014 FEATURE
    • DJ RANSOM DOLLARS: 24/7 DJ FEATURE
    • DJ SEAN MAC: GWAP HOUSE DJ OF THE MONTH FEB 2012/24-7 FEATURE
    • LEOSKI D - INDIE HYPE OF JULY 2015
    • NEXX2NONE ENTERTAINMENT ~ SEPT/OCT FEATURE
    • SU HOUSTON: GWAP TAT ARTIST OF THE MONTH MARCH 2012
    • TONE RONE: GWAP TAT ARTIST OF THE MONTH FEB 2012
    • UNEEK: GWAP HOUSE INDIE HYPE OF THE MONTH: MAY 2012
    • YOUNGG OFFISHALL - SEPT 2013 FEATURE
  • GWAP HOUSE CUTIES : )
    • Sooo Grown N Real Sexxy Inc. Blog Site
    • "AMBER" CUTIE OF THE MONTH: JAN & FEB 2012
    • CELESTE GOMEZ - INTERNATIONAL FEATURE
    • KENDRA KOUTURE - MODEL OF 2014
    • KESHIA KASH aka "Mz. Chi-City": CUTIE OF THE MONTH MAR/APR 2012
    • SAMANTHA FOXX: MODEL OF THE MONTH JUL/AUG 2012
    • SAPPHIRE STORM: GWAP HOUSE MODEL OF THE MONTH OCT/NOV 2013
  • LONDON MONROE - MODEL OF 2015
  • MYKELL VAUGHN - ARTIST FEATURE OF THE MONTH MARCH 2016
  • AUTUMN ICE - SEPT/OCT 2016 MODEL
  • SHERM N DEMAND - INDIE HYPE JUNE 2018

HEALTH AND HEALING

FOCUS ON ALL ASPECT OF A HEALTHY AND HAPPY LIFE <3
#HEALTHNHEALING @GWAPHOUSEMAG

How To Wake Up Early And NOT Feel Tired - #healthnhealing @gwaphousemag

3/22/2016

0 Comments

 
SOURCE CITED:
​Published on Jan 25, 2016
​
Learn the 4 steps of How to wake up early and not feel tired. Step one is not to eat anything 4 hours before bedtime; 2) Do not create and identity for yourself; 3) Develop healthy morning and night routine; 4) Eat Healthy Plant Based Foods in Moderation. 

My New Book: The Common Sense Diet: http://www.naturalvita.net/common-sen...

My Recipe eBOOK : http://www.naturalvita.net/my-book/



Blog: http://www.naturalvita.net/blog/

Subscribe Here: https://www.youtube.com/Naturalvita 

Facebook: https://www.facebook.com/naturalvita.net

Twitter: https://twitter.com/doranaturalvita/m...


BOOKS THAT WILL CHANGE YOUR LIFE:.............

Ekart Tolle: "A New Earth" & "The Power of Now"

Titles: "The China Study" God's Way to Ultimate Health" How to Make Friends and Influence People! "Men are From Mars and Women are from Venus" "Raw Food for Dummies"

My Book :-) "Eat for Beauty" - Won't probably change your life but has great recipe tips


Frequently Asked Questions: ............................

Camera: Canon T5i or in Europe called Cannon 750D
Editor: Adobe Premier Pro

My Background: Mixed (Italian -mum, Nigeria - Dad, Born - Germany)
Started YouTube: June 2014

Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don't produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It's all around us, it's in us
  • Category
    • Education
  • License
    • Standard YouTube License
Picture
0 Comments

    HEALTH & HEALING


    We like to focus on all aspects of life. Healthy attributes and alternative healing topics are always a favorite and we strive to bring you different topics and information to help better your everyday life. 
       : )


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    RSS Feed


    Archives

    March 2016
    August 2015
    July 2015
    April 2015
    October 2014
    September 2014
    March 2014
    December 2013
    January 2013
    September 2012
    July 2012
    May 2012
    February 2012
    December 2011

    Picture

    Categories

    All
    10
    3 Hour
    6 Hour
    Almond Oil
    American Journal
    Ani Phyo
    Annie Jaffrey
    Apple
    Apple Chips
    Apple Sandwich
    Arthritis
    Avocado Oil
    Baking
    Balsamic
    Basil
    Beef
    Benefits
    Blog
    Broccoli
    Brow Chakra
    Brown Rice Porridge
    Burrito
    Cabbage
    Cacao
    Cake
    #cali
    Carrot Seed Oil
    Cayenne
    Chakra Music
    Chicken
    Cinnamon
    Clean Eating
    Coconut Oil
    Cookies
    Cough
    Dance
    Dates
    Deep Meditation
    Dentist
    Desert
    Diabetes
    Digestive
    Diy
    Dr. Ben Kim
    Dried Tomato
    Drink
    Ealry
    Easy
    Eat For Beauty
    Eatingwell.com
    Encyclopedia
    @farahdhukai
    Fish
    Food
    Food Truck
    Frown
    Fruit
    Fudge
    Full Body Cleanse
    Garlic
    Genache
    Gluten Free
    Good Sleep
    Google Glass
    Green Juice
    Hair
    Healing
    Health
    Healthy
    Heart
    Higher Spiritual Self
    Honey
    How To
    Hypertension
    Idas Kok Med Viktor
    Ingemarsson
    Jogging
    Jojoba Oil
    Kidney Stone
    @kylejnorton
    Lemon
    Lemonade
    Lettuce
    Life
    Lifestyle
    Lifestyle Change
    Macadamia Nut Oil
    Meal Prep
    Minerals
    Mini Quiche
    Mushrooms
    Music
    Natural
    Nopales
    Oils
    Olive Oil
    Oranges
    Organic
    Pasta Sauce
    Pear
    Pomegranate
    Prostate Health
    Protein
    Pumpkin Seeds
    Quick
    Rachel Sarnoff
    Rainmaker Network
    Raspberry
    Raspberry Seed Oil
    Raw Foods
    Recipe
    Recipes
    Relaxing
    Reliever
    Roy Choi
    Salad Dressing
    Salt
    Sensitive Stomachs
    Shaved Ice
    Shea Butter
    Smiling
    Smoking
    Smoothie
    Snack
    SPF
    Spring
    Stepintomygreenworld.com
    St. Patrick Day
    Sugar
    Summer
    Sunkist
    Table Salt
    Teeth
    The China Study
    Third Eye
    Tibetan Singing Bowl
    Toilet Yoga
    Turmeric
    Twitter
    Ultimate Health
    Unbaked
    Vegan
    Virgin Olive Oil
    Vitamin C
    Wake Up
    Walnuts
    Weekly
    Wheatgerm Oil
    Winter Food
    Yoga
    You Tube
    Zen Music
    Zinc


    Picture
    Picture
    Picture
    Picture
    Picture

    Picture
    Picture

Picture

www.gwaphousemagazine.com ™©®
@gwaphousemag