Published on Jan 25, 2016
Learn the 4 steps of How to wake up early and not feel tired. Step one is not to eat anything 4 hours before bedtime; 2) Do not create and identity for yourself; 3) Develop healthy morning and night routine; 4) Eat Healthy Plant Based Foods in Moderation.
My New Book: The Common Sense Diet: http://www.naturalvita.net/common-sen...
My Recipe eBOOK : http://www.naturalvita.net/my-book/
Subscribe Here: https://www.youtube.com/Naturalvita
BOOKS THAT WILL CHANGE YOUR LIFE:.............
Ekart Tolle: "A New Earth" & "The Power of Now"
Titles: "The China Study" God's Way to Ultimate Health" How to Make Friends and Influence People! "Men are From Mars and Women are from Venus" "Raw Food for Dummies"
My Book :-) "Eat for Beauty" - Won't probably change your life but has great recipe tips
Frequently Asked Questions: ............................
Camera: Canon T5i or in Europe called Cannon 750D
Editor: Adobe Premier Pro
My Background: Mixed (Italian -mum, Nigeria - Dad, Born - Germany)
Started YouTube: June 2014
Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don't produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It's all around us, it's in us
3 HOURS Long Tibetan Singing Bowl Meditation Chakra Healing | Third Eye | Brow Chakra
The Third Eye Chakra transcends time. It is located at the brow, above the base of the nose.
The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection.
Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world.
The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words.
The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment.
It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.
Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking.
The Third Eye is not only the seat of wisdom, but also a seat of conscience. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate. When your third eye is open, you not only see but you also understand.
►For more relaxation and meditation music please subscribe my channel: http://bit.ly/1jvcMU8
by Sonic Yogi
is licensed under a Creative Commons Licence.
Website Spiritual Moment: http://spiritualmoment.net/
►Baby Sleep Music Channel: http://bit.ly/1GMHaE8
Spiritual Moment is your online free music provider for your entertainment and relaxation. For you there is free relaxing music and instrumental music video with lounge music, spa music, chillout music, yoga & pilates music for your yoga poses. Find out more international music videos for our public with background music for parties and ambient music for romantic dinners, lounge party music, but also fitness music and relaxation meditation music. Free your mind and spirit.
6 Hour Zen Music: Deep Meditation, Chakra Music, Relaxation Music, Background Music, Relaxing ☯2207 - #healthnhealing @gwaphousemag
YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music.
We compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.
Our music is popular for the following:
► Sleep Music:
YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep, or to combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.
Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve.
Whether you are a mother wanting to gently help your baby or toddler to fall asleep, a teenager wanting to slow and calm your racing mind, an executive lying awake stressed about work or a senior citizen battling with sleep insomnia, choosing one of YellowBrickCinema’s sleep music videos with their relaxing sounds will give you the deep sleep you need.
►Study & Focus Music:
YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam.
►Relaxation, Meditation and Healing Music:
Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.
► Spa and Massage Music:
Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body.
►Reiki & Zen Music:
Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.
Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.
We use nature sounds such as gentle rain, rainstorm and thunder sounds, flowing river and waterfall sounds, relaxing waves on a beach, and bird songs in the forest, either as standalone relaxing sounds, or to enhance our relaxing music tracks.
YellowBrickCinema has a strong community on social media. We love to interact with our subscribers and fans, and appreciate your comments to help us improve our music channel.
Join the YellowBrickCinema community on social media:
► Facebook: http://www.facebook.com/yellowbrickci...
► Twitter: http://www.twitter.com/YellowBrickCin
► Google+: http://plus.google.com/+YellowBrickCi...
To download a FREE MUSIC TRACK and get our regular newsletter, click on the link below:
http://www.AniPhyo.com/ -Watch Ani Phyo make her famous Raspberry Ganache Fudge Cake recipe from "Ani's Raw Food Kitchen". It's raw, unbaked, and made using only superfoods like walnuts, cacao, and dates. This episode was hosted by Rachel Sarnoff from EcoStiletto.com, and shot for the RainMaker Network.
For more info on Ani, free recipes, more videos, and organic ingredients, visit her at:
Raw for Life The Ultimate Encyclopedia of the Raw Food Lifestyle
Healthy Snacks for Spring/Summer: DIY Shaved Ice, Green Juice, and more! - #healthnhealing @gwaphousemag #salute @stillababe09
Thanks for stopping by beautifuls :)
Thumbs up if you enjoyed!
~Don't give up. God will give you the strength you need to hold on.~
Where to find me
Second Channel! (VlogsbyMeredith)
Vine: Meredith Foster
FTC, this is not a sponsored video! I purchased everything myself :)
10 oils with natural spf - must have power foods for the summer #healthnhealing #livelovefruit @gwaphousemag
HEALTH & HEALING